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Health & Fitness

BEAUTY TIPS: SUMMER LIP CARE

As we walk out into daily summer sun, it’s not only important to think about skin care, but lip care. According to local beauty care expert Laura Linsenmayer, who owns ROOTS the Beauty Underground in Laguna Beach, the lips are an often-neglected part of beauty care. “I always say, ‘Your …

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GET BEACH READY WITH THESE HEALTHY TIPS

It’s that time of year when we’re all thinking about one thing – heading to the beach. To help us get a little more swimsuit ready, Orange County personal trainer Nannette Aviles-Simpson, who runs The Wellness Coach, which offers an all-women outdoor boot camp, personal training and fitness retreats in …

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BEST DIET? THE SCIENCE IS SETTLED…FOR NOW

Ready or not, the science is in: The largest dietary studies in history, such as Stanford’s A to Z study and the Swedish Council on Health and Technology Assessment review of 16,000 dietary studies, have clearly shown that low-carb diets reign supreme for both weight loss and health. Sweden has declared “LCHF” …

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