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BEST DIET? THE SCIENCE IS SETTLED…FOR NOW

Ready or not, the science is in: The largest dietary studies in history, such as Stanford’s A to Z study and the Swedish Council on Health and Technology Assessment review of 16,000 dietary studies, have clearly shown that low-carb diets reign supreme for both weight loss and health. Sweden has declared “LCHF” (Low Carb High Fat) as their official diet. Norway followed. The USDA won’t “go there” yet, but they did strike cholesterol from their list of things to avoid for the first time since 1980. Ivy league cardiologists are admitting being wrong for forty years. Time put a pat of butter on the cover last year and reported that fat-phobia (in both culture and the medical world) was based on… um… flawed science.

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